Arby’s Nutrition Calculator – Full Menu Calories & Macros

Arby’s publishes a U.S. Nutrition and Allergen Information guide with standard menu values. The EatWise Arby's nutrition calculator turns that table into an interactive meal builder, allowing you to add sandwiches, sides, sauces, shakes and drinks. It uses fixed addition and quantity rules, keeps the review date visible and links to the official PDF. This independent tool does not replace current restaurant information. For a fair comparison, keep the serving size, quantity and extras consistent, and open the linked Arby’s source whenever ingredients or a recently changed recipe affect your decision.

The Arby's nutrition calculator uses values extracted from the July 2026 official U.S. guide and checks that every stored value is a non-negative number. It adds the standard servings you select without asking AI to invent nutrition. Arby’s notes that suppliers, ingredient substitutions, recipe revisions and restaurant assembly can create variation. Use the result for consistent comparison and the current official guide for final verification. For a fair comparison, keep the serving size, quantity and extras consistent, and open the linked Arby’s source whenever ingredients or a recently changed recipe affect your decision.

The July 2026 guide lists the Classic Roast Beef at 360 calories, with 23 grams of protein, 37 grams of carbohydrate and 970 milligrams of sodium. Add it to the Arby's nutrition calculator, then include sauce, fries and a drink. The menu distinguishes Classic, Double and Half Pound versions. Use a separate official record rather than scaling one sandwich when its own serving is available. For a fair comparison, keep the serving size, quantity and extras consistent, and open the linked Arby’s source whenever ingredients or a recently changed recipe affect your decision.

A lower-calorie starting point could use a Roast Beef Slider at 180 calories or a Classic Roast Beef at 360 calories, paired with a zero-calorie drink and a side chosen for your appetite. Build the exact order in the Arby's nutrition calculator. A complete order is more useful than a fixed meal rule because sauces, quantities and sides differ. Review the low-calorie guide, then confirm your combination. For a fair comparison, keep the serving size, quantity and extras consistent, and open the linked Arby’s source whenever ingredients or a recently changed recipe affect your decision.

The July guide lists small curly fries at 250 calories, medium at 410 calories and large at 550 calories. The Arby's nutrition calculator stores each size as a separate record and adds the one you select to the meal. It also shows fat, carbohydrate, fiber, protein and sodium. Compare sizes beside the same sandwich rather than comparing incomplete orders. For a fair comparison, keep the serving size, quantity and extras consistent, and open the linked Arby’s source whenever ingredients or a recently changed recipe affect your decision.

The official guide lists Arby’s Sauce at 15 calories per addition and Horsey Sauce at 60 calories. Other dipping sauces vary. Add the packet you plan to use to the Arby's nutrition calculator, then change only the sauce for a direct comparison. The result does not claim that the lowest-calorie sauce is automatically best; it simply shows what each published serving adds. For a fair comparison, keep the serving size, quantity and extras consistent, and open the linked Arby’s source whenever ingredients or a recently changed recipe affect your decision.

Yes. The Arby's nutrition calculator totals protein, carbohydrates and fat for every selected standard item, along with calories, fiber, sugar and sodium. That makes it useful for comparing a roast beef sandwich, chicken option or slider meal. It is not a food diary and does not know what else you ate that day. Transfer the result manually if you use a separate tracking app. For a fair comparison, keep the serving size, quantity and extras consistent, and open the linked Arby’s source whenever ingredients or a recently changed recipe affect your decision.

No. The Arby's nutrition calculator cannot evaluate shared fryers, cross-contact, substitutions or the exact preparation at a location. Arby’s provides allergen markings in the official guide and advises guests with allergies or sensitivities to check current information. Use the totals only for nutrition comparison, then review the official allergen guide and contact the restaurant. This website cannot guarantee an item is allergen-free. For a fair comparison, keep the serving size, quantity and extras consistent, and open the linked Arby’s source whenever ingredients or a recently changed recipe affect your decision.